casino royale workoutGreetings to all of the followers of the Bond Experience from your fitness/fashion model Thomas Newhard. Now that the holidays have came to a close, I’m sure most are now looking forward to the warmer months of spring and summer.

I wrote almost a year ago about my first James Bond workout and how to obtain that lean muscular look just as Daniel Craig managed to do throughout his series of Bond movies. It takes a lot of dedication and effort to do the schedule I had originally wrote up for fellow fans.

In an effort to make it more suitable for the working men and women of the world who cannot live in the gym while having to be at work on an 8 hour day/night or more, I have spent much time coming up with a few different variations.

As many of you know in my high school years, I was athletic and lean but not anywhere near to the muscular physique like Daniel Craigs James Bond body. With a lot of requests to revise a more doable workout, I have done much experimenting with different workouts and trying new supplements for wonderful fans like you. I feel I have gained more knowledge on how to obtain that body type in less time. Anyone of any age can most certainly give this workout a try.

With each day the workout should be at least an hour to an hour and half. On the days you do cardio, I recommend doing it on a stationary bike with high resistance because this will really build up the thighs more than running does. I do this for 45 minutes to an hour (this does not include the time to lift weights) but I insist if youre just starting out just try to do at least 20 mins of cardio and keep adding 10 to 15 minutes each day while going up in resistance every 5 minutes.

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